Rockin’ Recipes
Ingredients:1. 3 TBSP olive oil2. 2 cups couscous3. 1 1/4 [...]
Power up with Protein! This healthy salad has it all! [...]
Rockin’ Recipe – Crispy Zucchini Fries Ingredients: 1 TBSP olive [...]
Wellsville Rockin’ Recipe - Tasty Potato Soup 1/2 cup chopped [...]
Wellsville Rockin’ Recipe – Power Up with Protein! This healthy [...]
Baked Chicken Nuggets 4 large boneless, skinless chicken breasts 2/3 [...]
Wellsville Rockin’ Recipe – Sensational Salmon Cakes! Ingredients: 2 cans, skinless [...]
Yummy Butternut Squash Soup This creamy and yummy sunshine color, [...]
Ingredients: 2 cups spinach 8 carrot coins 8 cherry tomatoes [...]
Ingredients: 1 1/2 cups whole wheat flour 1 tsp baking [...]
Recipe Description Ingredients - 2 celery sticks - 1 Tbsp [...]
Recipe Description Give your kids a calcium boost with these [...]
Recipe Description French fries? Forget them and try these for [...]
Festive Veggie Cheese Balls Serves 12 ( 2 cheese balls [...]
Recipe Description Ingredients: 1 pound of boneless, skinless chicken breasts [...]
Recipe Description Ingredients - ½ cup raisins - 4 oz [...]
Recipe Description Homemade salsa is easy to make all you [...]
Recipe Description 1 whole-wheat bagel or whole wheat English muffin [...]
Recipe Description 1 cup of water ½ cup oats ½ [...]
Recipe Description 1-cup canned pumpkin 1-cup low-fat vanilla yogurt 1-cup [...]
Recipe Description 2 cups frozen peas, thawed and drained Few [...]
Recipe Description 8 oz whole-wheat penne ¼ cup broccoli 1 [...]
1 cup steel-cut oat, prepared 1 Tbsp creamy peanut butter [...]
Ingredients: 1 cup Greek yogurt, fortified Vitamin D ¼ cup [...]
Ingredients: 4 tablespoons extra-virgin olive oil, divided 2 whole garlic [...]
Veggie Rockin’ Roll-Up ¼ cup fat-free cream cheese (plain or [...]
This creamy and yummy sunshine color, high fiber soup might [...]
Ingredients - 6 oz Chobani 0% Honey Greek Yogurt - 2 egg [...]
Great to pack for school! • 2 whole-wheat tortillas (8 [...]
Combine 8oz seedless grapes, quartered, 1/2 cup mandarin oranges, in [...]
Ingredients: 1 apple 12-15 raisins or craisins 1 baby carrot [...]
1 red bell pepper, cut into 1-inch strips 1 yellow [...]
9 uncooked whole wheat lasagna noodles 4 cups spaghetti sauce [...]
Ingredients: 1 large egg 8oz part-skim ricotta 8oz 1% milkfat [...]
Ingredients: 1 Tbsp olive oil ½ onion, chopped 2 large [...]
1. Measure 3 tablespoons of popcorn kernels into a lunchbox-sized [...]
2 tangerines1 pink grapefruit1 navel orange½ small red onion, chopped3 [...]
Baked Chicken Nuggets 4 large boneless, skinless chicken breasts 2/3 [...]
Ingredients 2 eggs (or 4 egg whites/egg substitutes) salt and [...]
Steam 3 or 4 sliced carrots and celery stalks and [...]