Project Description

Wellsville Rockin’ Recipe – Tasty Potato Soup

  • 1/2 cup chopped carrots, diced
  • 1/2 cup chopped celery, diced
  • 1 1/2 cups mashed potatoes
  • 1 baked potato, diced
  • 1/2 cup fat-free milk
  • 1 can fat-free chicken broth
  • 1 garlic clove, minced
  • 1/8 tsp black pepper
  • 1/2 cup light sour cream

Directions:

  1. Place mashed potatoes in a saucepan. Gradually add broth and milk, whisking until smooth. Add carrot, celery, garlic, pepper, and diced potatoes.
  2. Bring to a boil; reduce heat. Simmer uncovered, 20 minutes
  3. Remove from heat; stir in sour cream

Nutritional Info: (1 1/4 cup)

  • Calories: 213
  • Total Fat: 8gm
  • Dietary Fiber: 2gm
  • Protein: 8gm