Project Description
Recipe Description
- 1-cup canned pumpkin
- 1-cup low-fat vanilla yogurt
- 1-cup fat-free milk
- ½ tsp ground cinnamon
- ¼ tsp vanilla extract
- Sprinkle with nutmeg and a little brown sugar
- Optional: sliced banana about 1 cup
Nutrition Info:
Calories: 188
Fat: 2 grams
Protein: 11.5 grams
Fiber: 5.3 grams
