The ART of Eating
Did you know that we eat with all of our [...]
Don’t Worry….Be Happy
What makes YOU happy? Did you know that most people [...]
ABCs for your EYEs
We all know that carrots are good for your eyes, [...]
Bone up for better health
Have you ever thought about eating for a healthy spine? [...]
Wellsville will be at the Millcreek Mall – Oct 17th
Wellsville will be at the Millcreek mall with the with the Erie [...]
All in moderation: Active approach achieves fitness goals.
By now, most people have heard about or read the [...]
ABC’s of Health
Letter ‘E’ should be for exercise, to reduce health risks One [...]
A healthy start: Exercise should begin in childhood
Fifty percent of our young people ages 12 to 21 [...]
A good night’s sleep helps body heal and mind prepare
We all want to get a restful night’s sleep, because [...]